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Curd is full of calcium, vitamin D, protein and healthy gut bacteria. There is no doubt that curd is full of nutrition and will benefit you if you include it in your daily diet. Curd also improves the digestion and provides strength to bones and teeth. Regular consumption of curds also lowers the cholesterol levels and reduces high blood pressure. It increases the immunity of the body and also helps in improving the skin health, reduces dandruff and other benefits as well.

Apart from that, curd also helps to reduce the stress level, which makes it a natural remedy for hypertension and other related issues. Regular intake of the right quantity of curds helps in reducing weight and gain fitness. All these factors make curd a reliable food choice for people who desire healthy living style.

Nutritional Value of curd

The nutritional value of curds is the prime reason for its popularity. 100 grams of curd contains:

  • About 98 calories
  • Around 3.4 grams of carbohydrate
  • Approximately 4.3 grams of fat
  • 11 grams of protein
  • 364 mg of sodium
  • 104 mg of potassium
  • Apart from that, curd also offers calcium, magnesium, Vitamin A, D, and B-12 as well.
PackagingGlass Jar, Pouch
FeaturesReduce the stress level, remedy for hypertension, helps in reducing weight and gain fitness.